A gym in a basement, one bar of signal, and an app that won't open your plan until it logs you in: that's the problem the best offline workout app for planning your week has to solve. Your plan, your log and your rest timer should live on the phone. On October 27, 2026, we went through the store listings and help pages of 10 workout planner apps. Only two, FitNotes and Daily & Weekly Workout Planner, cleared every bar we set (offline, no account, no paywall on planning), and FitNotes takes #1 thanks to its track record and the fact that it has no ads.
Disclosure: our team makes Daily & Weekly Workout Planner. It was ranked on the same criteria as the rest, and you'll find its weak spots spelled out below too.
Quick picks: the best offline workout app for each need
- FitNotes: our #1, with 1M+ downloads and a 4.8 rating on Google Play, and you never make an account or see an ad. Your log stays on the phone.
- Daily & Weekly Workout Planner: ours. A week plan with rest days and reminders that skip them, all offline; there are ads, just not on the active workout screen.
- Boostcamp: a program library with auto-progression on weights, and you can still build your own with no cap. Needs an account.
- Hevy: rated 4.9 by 283K reviewers. You get a social feed; the free plan tops out at 4 routines.
- StrengthLog: lay out workouts and whole programs on a calendar. No ads on the free version.
- Strong: plain logging with plate and warm-up calculators; free users get 3 custom routines, so think push/pull/legs.
- Progression: 300+ exercises, zero ads, import and export. Android only.
- JEFIT: if you want to see a move before you try it, its 1,400+ exercises come with HD video and animations.
- Home Workout - No Equipment: no gym? It walks you through home routines, with a video or animation per exercise. Ads and in-app purchases.
- Nike Training Club: Nike Members get its trainer-led workouts and weeks-long programs free.
How we chose and ranked these apps
No hands-on test went into this list. What we did instead was read each developer's own Google Play or App Store listing, website or help center on October 27, 2026, and take every claim from there. If a developer is silent on offline use, the table says "not stated." We don't guess.
Four checks decide whether something is a good free workout planner app, in this order:
- Works offline, according to the developer.
- No account needed to start logging.
- Planning is free, with no cap on routines and no paywall on the weekly plan.
- Real weekly-planning tools, such as named training days, rest days and reminders.
Ties went to track record first (installs and ratings), then ads, then platforms. FitNotes wins that way: 1M+ downloads, 4.8 stars from 31.6K reviews, zero ads. Ours is #2. We wrote its Play Store listing, so read it as a developer's claim like any other; it says plans and logs "work offline, with no account or subscription required." Both apps pass all four checks. FitNotes gets there with day-based routines. Ours has rest days, per-day reminders that skip them, and an editable starter week. Where it falls behind is history. Daily & Weekly Workout Planner came out on September 23, 2026, has 10+ downloads and no star rating yet, and carries ads (not on the active workout screen, though). That's the tie-break lost.
Why is Progression below StrengthLog and Strong when it has zero ads? Two reasons: the only offline claim in its listing is about data import and export, and the app hadn't been updated on the Play Store since June 16, 2026.
Offline, account and subscription: what each developer actually says
Plenty of offline workout app roundups say an app "works offline" without showing where that came from. We marked yes only when the developer put it in writing. Three did, plainly: us, Boostcamp and Hevy. FitNotes keeps everything on the phone. Progression mentions offline import and export. Just two apps state you can skip the account.
- FitNotes: its privacy page says you aren't required to register and your data is stored locally on your device. Free, no ads, Android only. Google Drive backup is optional.
- Daily & Weekly Workout Planner: offline yes, no account, no in-app purchases listed, contains ads. Android.
- Boostcamp: the Play listing says "Offline." You create an account to start. No ads; Pro is optional. Android and iOS.
- Hevy: the Hevy App Store listing says you can work out offline. Hevy uses an account that syncs your data across devices. No ads; Pro is optional. Android and iOS.
- StrengthLog: offline not stated, account not stated. No ads; Premium is a subscription. Android and iOS.
- Strong: offline not stated. Its help center says all users are prompted to sign up for an account. Android and iOS.
- Progression: the listing mentions "import/export with offline functionality" and zero ads. In-app purchases. Android.
- JEFIT: offline and account not stated. Elite is a subscription. Android and iOS.
- Home Workout - No Equipment: offline and account not stated. Contains ads and in-app purchases. We found it on Google Play.
- Nike Training Club: offline not stated. The listing says Nike Members get free access to its content. Android and iOS.
"Not stated" covers five apps here, and it may only mean the developer never brought it up. Flip on airplane mode at home, start a session and log one set. Now kill the app and open it again. Is the set still there? Then a basement gym with no signal won't bother it. If the app wants you to sign in first, you have your answer. One catch with Strong, Boostcamp and Hevy: you need a connection to create the account, so do that before the day you're counting on it offline.
Free workout apps without subscription: how far the free tiers go
Two apps here have nothing to sell you at all: FitNotes and Daily & Weekly Workout Planner. (FitNotes does offer an optional paid Supporter app for anyone who wants to chip in.) The other kind of free is the starter tier. Hevy, Strong, StrengthLog, Boostcamp, JEFIT and Progression all let you in for nothing and then pitch an upgrade.
Routine limits vs. your weekly split
For weekly planning, watch the routine cap above anything else. Hevy's help center puts its free version at 4 routines, 7 custom exercises and 3 months of history. On Strong's App Store listing, the free version stops at 3 custom routines. Here's how common splits land:
- Full body, same session three times a week (1 routine): fits both.
- Push/pull/legs run twice a week (3 routines): fits both.
- Upper/lower with A and B days (4 routines): fits Hevy, one short on Strong.
- Five-day body-part split (5 routines): one short on Hevy, two short on Strong.
- Six-day PPL with A and B variations (6 routines): two short on Hevy, three short on Strong.
Boostcamp's listing lets you build your own program "with no cap." Among the apps that want an account, that's the roomiest free tier.
What the paid tiers cost
In the US, Strong PRO runs $4.99 a month or $29.99 a year. Twelve monthly payments add up to $59.88, so yearly billing comes to about $2.50 a month and saves $29.89. JEFIT Elite costs $12.99 a month or $69.99 a year on its Play listing. Twelve months of JEFIT at the monthly rate is $155.88. Yearly, it's near $5.83 a month, or $85.89 less. Already sure you'll stay? Annual billing takes roughly half off either one.
Which apps are still being updated
Plenty of apps keep working long after their last update. Still, we checked. On October 27, 2026, eight of the 10 had a Play Store update from the past 30 days. The two that hadn't: Progression, last touched June 16, 2026, and FitNotes, whose latest update is from October 24, 2025. That's about a year. With 4.8 stars from 31.6K reviews, though, FitNotes gets a note from us rather than a warning.
What to look for in a weekly workout planner app
Every store page promises the same dozen features. Mid-session, with chalk on your hands, a weekly workout planner app lives or dies on a shorter list:
- Named days you can shuffle. FitNotes routines can follow weekdays or muscle groups. Ours opens with a push, pull, legs and core week that you can edit.
- Rest days and reminders. If the plan knows Wednesday is a rest day, it leaves you alone on Wednesday.
- Last time's numbers on screen. Progressive overload gets easy when last session's weights are right there.
- A rest timer that starts itself. One less tap between sets.
- A way out for your data. CSV export plus optional Google Drive backup in FitNotes; account-based history in Hevy and Strong.
- Handy calculators. Ours has BMI, BMR, calorie and one-rep max calculators; Strong has plate and warm-up ones. We wouldn't switch apps for them alone.
- Clear free limits. Look at the upgrade screen before you build ten routines.
Offline workout app FAQ
What is the best offline workout app?
For weekly planning without an account, FitNotes is our #1. Data stays on the phone, there's no sign-up and no ads, and it holds 4.8 stars from 31.6K reviews. Daily & Weekly Workout Planner, which our team makes, comes a close second if per-day reminders and a ready-made starter week matter more to you than ads.
Are there any 100% free workout apps?
Yes. FitNotes is "free to use and no ads - ever," according to its website. Daily & Weekly Workout Planner lists no in-app purchases but does show ads. Nike Training Club lists no in-app purchases either, though it asks you to be a Nike Member.
What is the best free workout planner app for routines?
Want to follow a program instead of writing one? Boostcamp, since it also lets you build your own with no cap. If you write your own week, the best free workout planner app here is one without any routine limit: FitNotes or Daily & Weekly Workout Planner if you'd skip the account, Boostcamp if you don't mind one.
Do workout apps need an account?
Many do. Strong prompts every user to sign up, Boostcamp asks you to create an account, and Hevy uses an account that syncs your data across devices. FitNotes and Daily & Weekly Workout Planner both say you can use them without one.
Which one should you pick?
Train on a fixed weekly schedule and need it all to work with no signal? Start with FitNotes. It's proven, and it's ad-free on Android. Go with Daily & Weekly Workout Planner if per-day reminders and a starter week are worth the ads to you. For a coach-built program, Boostcamp. If friends and a feed are what get you to the gym, Hevy is the best workout planner app for you, as long as four routines cover your split. Anyone else: check the free limits above before you put a month of training into an app.
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1FitNotes
Best for: Ad-free offline gym log
FitNotes
James Gay · Android · Free
A clean workout log with routines split into named days, a calendar of past sessions and CSV export. No account is required and data stays on your phone, with optional Google Drive backup. Free with no ads; an optional Supporter app helps fund development. 4.8 stars from 31.6K reviews and 1M+ downloads on Google Play. Android only, last updated October 24, 2025.
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2Daily & Weekly Workout Planner
Best for: Offline weekly planning, no account
Daily & Weekly Workout Planner
Friends Media24 · Android · Free
Made by our team. A weekly planner and gym log in one: start from an editable push, pull, legs and core plan, mark rest days, and log sets, reps and weights against last session's numbers. Reminders can be set per training day and skip rest days. The listing says plans and logs work offline with no account or subscription. Downsides: it contains ads (not on the active workout screen), and it's new, released September 23, 2026, with 10+ downloads and no rating yet. Android only.
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3Boostcamp
Best for: Following a ready-made program
Boostcamp
BPM Health Co. · Android, iOS · Free, in-app purchases
A program library and tracker with auto-progression on weights. The Play listing says it works offline, has no ads, and lets you build your own program with no cap; Pro adds extras such as a Strength Score. You create an account to start. 4.8 stars from 13.6K reviews on Google Play.
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4Hevy
Best for: Free tracking with a social feed
Hevy
Hevy Studios S.L. · Android, iOS · Free, in-app purchases
A popular, ad-free tracker with a routine planner, calendar and exercise videos. The App Store listing says you can work out offline and sync later. The free plan allows 4 routines, 7 custom exercises and 3 months of history; Pro removes those limits. Hevy uses an account that syncs your data across devices. 4.9 stars from 283K reviews and 5M+ downloads on Google Play.
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5StrengthLog
Best for: Calendar planning without ads
StrengthLog
Styrkelabbet AB · Android, iOS · Free, in-app purchases
Free features include planning workouts and programs in a calendar, building your own routines with linear progression, and body measurements, all with no ads. Premium is a subscription that unlocks unlimited routines with double and triple progression and the full program library. Offline use isn't stated. 4.7 stars from 11.8K reviews on Google Play.
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6Strong
Best for: Simple logging for 3-routine splits
Strong
Strong Fitness PTE. LTD. · Android, iOS · Free, in-app purchases
A simple, clean logger with a rest timer, plate and warm-up calculators and CSV export. The free version saves unlimited workouts but only 3 custom routines; Strong PRO costs $4.99 a month or $29.99 a year in the US. All users are prompted to create an account. 4.3 stars from 42.8K reviews on Google Play.
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7Progression
Best for: Ad-free Android log with export
Progression
Zoltan Demant · Android · Free, in-app purchases
A gym log with 300+ exercises, custom programs, a rest timer with overlay, and data import and export that the listing says works offline. Zero ads, with in-app purchases. 4.7 stars from 4.06K reviews on Google Play; last updated June 16, 2026.
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8JEFIT
Best for: Big exercise library
JEFIT
Jefit Inc. · Android, iOS · Free, in-app purchases
A workout planner and tracker with 1,400+ exercises shown in HD video and animations. JEFIT Elite adds an AI-driven adaptive plan and deeper analytics for $12.99 a month or $69.99 a year. Offline use isn't stated. 4.4 stars from 89.9K reviews and 5M+ downloads on Google Play.
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9Home Workout - No Equipment
Best for: Guided bodyweight workouts at home
Home Workout - No Equipment
Leap Fitness Group · Android · Free, in-app purchases
Guided home routines with animation and video for each exercise, warm-ups, stretching and workout reminders. It's a coach-style app rather than a free-form planner. Contains ads and in-app purchases; offline use isn't stated. 4.9 stars from 4.05M reviews and 100M+ downloads on Google Play.
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10Nike Training Club
Best for: Free trainer-led programs
Nike Training Club
Nike, Inc. · Android, iOS · Free
Trainer-led gym and home workouts plus weeks-long programs, free for Nike Members. Google Play lists no in-app purchases. Video-on-demand classes are limited to certain countries, and offline use isn't stated. 4.3 stars from 373K reviews and 10M+ downloads on Google Play.